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Be Your Best, Refresh Your Mind: How To Avoid Burn Out

We all need to relax at some point. Americans take life at such an extremely fast pace. This isn’t truly realized until you visit another country and experience life in another culture. The pace slows down, the tension fades away and you finally ease in and relax. You might even whisper, “Life is so muchContinue reading “Be Your Best, Refresh Your Mind: How To Avoid Burn Out”

The Balance….Happy New Year

If you are looking for a great morning ritual you just found it!! I found this site a few years ago and appreciate the daily emails and online courses.¬†DailyOM features a universal approach to holistic living for the mind, body, and spirit and supports people who want to live a conscious lifestyle. I absolutely loveContinue reading “The Balance….Happy New Year”

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